Devote a few minutes each day to instructing your consciousness to expand in your key areas of development. Years of unconscious conditioning pull you toward contracting or staying as you are.
Take a moment to pause, breathe, then read or write your affirmation. Here is the one I write every morning at the start of my journaling session.
I expand in success, abundance, love, and health every day, and inspire those around me to do the same.
Adapted from Gay Hendricks' Ultimate Success Mantra in The Big Leap.